Today we’d like to introduce you to Natalie Woods.
Hi Natalie, please kick things off for us with an introduction to yourself and your story.
Natalie Woods is a proud Memphis native whose lifelong passion for movement and wellness has shaped every step of her professional journey. From her days as a high school cheerleader captain, volleyball player, and track athlete, Natalie discovered early on the transformative power of disciplined training and teamwork. This foundation inspired her to pursue a degree in Pre-Physical Therapy and earn her personal trainer certification in 2002, launching a career that has spanned over two decades in the fitness industry. Throughout her 20+ years supporting clients across the Memphis metro area, Natalie has become a sought-after expert in both traditional fitness and the specialized discipline of Pilates. Her credentials are extensive: she holds advanced certifications from Balanced Body University, STOTT Pilates, Club Pilates, the Arthritis Foundation, and more—amassing over 1,000 hours of dedicated Pilates training and observation. This deep expertise allows Natalie to serve a diverse clientele, from athletes and active adults to those managing injuries or seeking safe, sustainable ways to move.
Driven by a belief that true wellness is about more than quick fixes, Natalie founded Achieve Pilates & Wellness. Her mission is to guide each client through a personalized, holistic journey—blending Pilates, strength training, and functional fitness with expert coaching and high-quality wellness products. Whether working one-on-one, leading virtual sessions, or curating wellness solutions, Natalie’s approach is always rooted in evidence-based practice, empathy, and a genuine desire to see her clients thrive.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
Natalie’s professional philosophy is built on the understanding that wellness is not a destination, but a lifelong journey—one that comes with its share of obstacles and learning curves. In her experience, the most significant challenges clients face are often internal: overcoming the myth of “quick fixes,” building consistency, and learning to celebrate progress over perfection. As a business owner, Natalie has navigated the evolving landscape of the fitness industry, especially in adapting to virtual training and meeting the unique needs of each individual. She believes that the key to overcoming obstacles—whether personal or professional—is a commitment to adaptability, ongoing education, and truly personalized support. By building trust and fostering a supportive environment, Natalie empowers her clients to embrace setbacks as opportunities for growth, ultimately helping them achieve sustainable, long-term results.
Alright, so let’s switch gears a bit and talk business. What should we know?
At Achieve Pilates & Wellness, Natalie has created a practice that reflects both her breadth of expertise and her client-centered philosophy. With over 20 years of experience, she offers a unique blend of services: personalized fitness programming, advanced Pilates instruction (including Reformer, Mat, Cadillac, and more), virtual coaching, and access to curated wellness products.
Natalie’s credentials enable her to design programs for a wide range of needs—sports performance, weight management, injury prevention, arthritis-friendly movement, and overall functional fitness. She is especially skilled at working with clients who are new to exercise, those returning from injury, and individuals seeking to elevate their athletic performance. Her holistic, science-backed approach ensures that every client receives a plan tailored to their goals, abilities, and lifestyle.
4. About the Business / Organization
Achieve Pilates & Wellness stands out for its commitment to making wellness accessible, individualized, and empowering. The business specializes in three core areas:
• Customized Exercise Plans: Every client receives a program designed specifically for their body, goals, and unique challenges.
• Live Virtual Training: Clients can access expert coaching from anywhere, ensuring accountability and flexibility.
• Wellness Products: Carefully selected products support clients’ health and complement their fitness journey.
What truly sets Achieve Pilates & Wellness apart is the integration of Pilates with strength and functional training, all delivered in a supportive, judgment-free environment. Natalie’s brand promise is clear: progress over perfection, and a partnership approach that celebrates each client’s wins along the way. Whether you are just starting out or looking to take your training to the next level, you will find a holistic, client-first experience designed for lasting change—not temporary results.
Can you share something surprising about yourself?
Many are surprised to learn the true depth of Natalie’s expertise in Pilates—she has invested over 1,000 hours in specialized training and observation across all major Pilates apparatus (Reformer, Mat, Cadillac, Chair, Springboard). This level of commitment is rare and sets her apart in the Memphis area. Additionally, Natalie’s background isn’t limited to Pilates; she brings decades of experience as a personal trainer, group fitness instructor, and specialist in arthritis-friendly and functional training. This means clients benefit from a uniquely comprehensive perspective—one that blends the best of Pilates, strength, and wellness science for exceptional results.
Contact Info:
- Website: https://achievepilateswellness.com
- Instagram: https://www.instagram.com/achievepilateswellness
- Facebook: https://www.facebook.com/share/17HdL6RsTP/
